It is very important to keep your mind occupied, as being busy will allow your to forget about your anxiety for the time your mind isn't focused upon it. The more you do this, the more your anxiety becomes forgotten and a thing of the past due to having a occupied mind is the new normal.
A very good way too do this is by getting a hobby. Here are some examples:
Computers
Art
Drawing
Photography
Acting classes
Learning new languages
Socialising at events
Music
Learning an instrument
A love for animals
While your focused on something you love it will make you feel more positive and your mind feel more occupied.
When your doing everyday things it is also important to fill the space, never have a empty moment when you can think about your anxiety. If your driving somewhere simply turn up the stereo and sing along, you will soon forget about your anxious feelings.
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